Enjoy a campus walk to celebrate spring and promote a culture of physical activity to improve health-related fitness. The Puget Sound Exercise is Medicine on Campus team invites all members of the campus community to participate in this fitness walk during the common hour.

"Engaging in a period of exercise can lead to a sense of accomplishment and a greater sense of self-efficacy (or self-confidence) that can lead to lower anxiety." --Dr. James Maddux, Professor Emeritus, George Mason University.

For more information, visit the Exercise is Medicine on Campus web page.