CHWS is pleased to offer peer support groups, and group counseling. Peer support groups are open to join at any time during the semester, and do not require an R&R (Recommendation & Referral). Counseling groups are facilitated by a member of the counseling staff.
To join a counseling group:
- Call CHWS and schedule an R&R (Recommendation & Referral).
- Let the counselor know you would like to join a group.
- If the group suits your needs, the counselor will help you get signed up!
Peer Support Groups
No R&R appointment is needed to join a peer support group. For more information, or meeting times/location, please email the group contact listed below.
Between the Lines
Between the Lines is a support group geared toward creating a safe space for students who identify within the Queer or LGBTQIA+ community, as well as those who are questioning their identity. This group is for students seeking discussion with and support from other students. Between the Lines is a drop-in group and there is no requirement for students to attend every session, however, it is highly encouraged. For more information, including meeting times and location, please email Dr. Potts at epotts@pugetsound.edu.
Counseling Groups
Counseling groups are led by a professional staff member. If you are interested in participating in a group, please schedule an R&R or if you have a counselor at CHWS, ask your counselor for more information.
Neurodiverse Support Group
A support group for folx who identify as neurodiverse and are looking to build community and improve strategies to manage the social and academic challenges of university life.
Chill & Spill
A therapy group for individuals struggling with mental health or interpersonal concerns. The focus of the group will be around improving relationships, and better understanding yourself and others.
Eating Disorder Therapy Group
This therapy group focuses on supporting students who are struggling with disordered eating and body image using the Health at Every Size® framework.
Decrease Your Use Therapy Group
A therapy group for students who would like to take power over their lives, including decreasing use of alcohol and other substances.
Sleep Well Workshops
These workshops help individuals who are struggling with sleep difficulties, including trouble getting to sleep or staying asleep. Starting January 2025
STAIR Group
A therapy group for individuals who have experienced trauma and are wanting to overcome the obstacles related to trauma, building better tools to cope, and interpersonal relationship strategies.
Horticulture Therapy Group
A community-based gardening group that is focused on cultivating social connection and personal growth through the practice of planting, harvesting, and maintaining a garden/farm community.